Ankeny First United Methodist Church
515-964-4249
Image 1528728839174
  • Jun 18

    Monday
    5:15am

    Aug 10

    Friday
    5:50am

5:15 am HIIT

  • Jun 18

    Monday
    5:15am

    Aug 10

    Friday
    5:50am

DATES: Monday-Friday, June 18-August 10, 2018
TIME: 5:15am or 6:00am
COST: $40
High Intensity Interval Training (HIIT) is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started. Modifications for all fitness levels are provided.

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$40

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