Ankeny First United Methodist Church
515-964-4249
Image 1532959210521
  • Sep 10

    Monday
    4:45pm

    Oct 5

    Friday
    5:20pm

NEW HIIT 4:45pm

  • Sep 10

    Monday
    4:45pm

    Oct 5

    Friday
    5:20pm

DATES: Monday-Friday, September 10-October 5, 2018
TIME: 4:45pm
COST: $20
High Intensity Interval Training (HIIT) is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started. Modifications for all fitness levels are provided (The first session of this class will only be 4 weeks).

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$20

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