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HIIT

12 August - 4 October 2019 $40
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Dates & Times

  • 12 Aug - 4 Oct 2019
    5:15am - 5:50am
  • 12 Aug - 4 Oct 2019
    6:00am - 6:35am
  • 12 Aug - 4 Oct 2019
    6:30pm - 7:05pm

Attendee Types

  • 5:15am HIIT
    $40
  • 6:00am HIIT
    $40
  • 6:30pm HIIT
    $40

About HIIT

DATES: Monday-Friday, August 12- October 4
*No class on October 1-2 *
TIME: 5:15am, 6:00am, 6:30pm
COST: $40
High Intensity Interval Training (HIIT) is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started. Modifications for all fitness levels are provided.