Dates & Times
12 Aug - 4 Oct 20195:15am - 5:50am
12 Aug - 4 Oct 20196:00am - 6:35am
12 Aug - 4 Oct 20196:30pm - 7:05pm
DATES: Monday-Friday, August 12- October 4
*No class on October 1-2 *
TIME: 5:15am, 6:00am, 6:30pm
High Intensity Interval Training (HIIT) is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started. Modifications for all fitness levels are provided.