Restorative Holy Yoga

Restorative Holy Yoga is a practice that creates effortless relaxation in your body, mind, and breath. Through mindful movement and meditation on God’s Word, participants will experience integration in their autonomic nervous system, creating a feeling of abiding peace and calmness. Most of this practice will be done lying on the floor in a supported pose. All abilities are welcome. This is not a strenuous yoga practice. To make the class more comfortable, please bring your yoga mat, a small pillow, a light blanket, and a journal if needed.

Registration is required!
Class is on Tuesday mornings at 9:30am
January 6- January 27
Cost is $20 for a 4-week session