Ankeny First United Methodist Church
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5:15 am HIIT

June 18th - August 10th, 2018


DATES: Monday-Friday, June 18-August 10, 2018
TIME: 5:15am or 6:00am
COST: $40
High Intensity Interval Training (HIIT) is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started. Modifications for all fitness levels are provided.