Ankeny First United Methodist Church
515-964-4249
Image 1532958303355

HIIT

August 13th - October 5th, 2018

$40

DATES: Monday-Friday, August 13-October 5, 2018
TIME: 5:15am or 6:00am
COST: $40
High Intensity Interval Training (HIIT) is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started. Modifications for all fitness levels are provided.

Image 1532959210521

NEW HIIT 4:45pm

September 10th - October 5th, 2018

$20

DATES: Monday-Friday, September 10-October 5, 2018
TIME: 4:45pm
COST: $20
High Intensity Interval Training (HIIT) is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started. Modifications for all fitness levels are provided (The first session of this class will only be 4 weeks).

Little ninjas 2

Little Ninjas Tae Kwon Do

September 11th - October 23rd, 2018

$30

Our Sports Cluster partners with the Academy of Martial Arts Inc. to teach martial arts to children, ages 4-6 years. In Little Ninjas, our goal is to help your preschooler be the best they can be at everything they put their minds to, by improving basic motor and listening skills. Instructors are good role models who are trained to work with preschool-aged children. Your child will be engaged in a fun way, learning to listen to instructors and work cooperatively with their fellow ninjas. Classes will include of an intentional time for devotion and prayer. No uniforms are required with this program. Classes are held at the Christian Life Center-710 NE 36th St.

Rattle and rhyme logo

Rattle & Rhyme Music Class

September 12th - October 24th, 2018

$15

It’s never too early to get babies started in music class! We are excited to tell you about a brand new program at Ankeny First for infants and toddlers. “RATTLE & RHYME” is a program designed to encourage parents and children ages 0-2 to sing, dance, and play instruments together. Instructor Jessica Schreier will introduce a lot of fun musical activities in class which can also be used at home to nurture a strong bond between you and your little one. It’s also a great opportunity to get to know other parents in the community! Cost is $15 for this seven-week session which meets Wednesdays September 12-October 24, 10:00 – 10:30 in CLC Room 102.